![]() ![]() I have a commitment to this blog, after all. Then the party went on, and when they started “having fun” at 4 am in the morning, I got up. ![]() I finally fell asleep at 10 pm, only to be woken up by our door bell (yup, they rang) at 2 am in the morning. I told myself I’d be fine and even if I only got 6 hours I’d feel good in the morning. Yesterday I went to bed at 9:20 pm, but my freaking upstairs neighbor had a party. On the other hand, when he told himself he’d feel good, refreshed and have a great day, he woke up in a great mood and energized, even with as little as 4 hours of sleep. ![]() He found that no matter whether he slept 4 hours or 9 hours, if he told himself it would be too little sleep the night before, he woke up tired, groggy and miserable. This wasn’t part of the summary, but I know how Hal found this out from the book. Lesson 2: You can get a good night’s sleep, even if you just sleep 4 hours. So don’t skip your good habits, because how you do anything is how you do everything. However, this not only affects this particular moment, this also changes who you become. If you tell yourself it’s okay to skip gym once, you’re more likely to do it again, because you already gave yourself permission last time and eventually become someone who skips gym – a slacker.Įxceptions quickly become the norm and before you know it you find yourself in a sea of bad habits. For example you might say to yourself: It’s okay if I skip gym today, I had a long day at work, it’ll be just this once. Hal suggest you don’t look at the events in your life as separate, but all part of the bigger picture. If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: Don’t isolate incidences. ![]()
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